Weigh In record (no journal entry) for 25 April 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2372 kcal
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Fat: 118.86g | Prot: 241.92g | Carb: 83.30g.
Breakfast: Daily Chef Whole Almonds, Diamond of California Shelled Walnuts, All Whites 100% Liquid Egg Whites, Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Daily Chef Steamable Broccoli Florets. Dinner: Subway Egg White Patty, Subway Oven Roasted Chicken Breast Salad, Daily Chef Steamable Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Diamond of California Shelled Walnuts, Daily Chef Whole Almonds, Skippy Natural Super Chunk Peanut Butter, Cottage Cheese. more...
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gaining 2.5 lb a week
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