Weigh In record (no journal entry) for 01 October 2010
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214.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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924 kcal
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Fat: 34.61g | Prot: 90.43g | Carb: 83.34g.
Breakfast: medifast peanut butter crunch. Lunch: ihop spinach omelette. Dinner: pb2, celery stalk, light string cheese, splenda with fiber. Snacks/Other: medifast honey mustard pretzels, Jalapeno Honey Mustard Pretzel Sticks. more...
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on diet Medifast
losing 3.7 lb a week
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