jenrose82's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
214.4 lb Lost so far: 42.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2010:
924 kcal Fat: 34.61g | Prot: 90.43g | Carb: 83.34g.   Breakfast: medifast peanut butter crunch. Lunch: ihop spinach omelette. Dinner: pb2, celery stalk, light string cheese, splenda with fiber. Snacks/Other: medifast honey mustard pretzels, Jalapeno Honey Mustard Pretzel Sticks. more...
on diet Medifast   losing 3.7 lb a week

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