Weigh In record (no journal entry) for 01 October 2010
|
214.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2010:
|
924 kcal
|
Fat: 34.61g | Prot: 90.43g | Carb: 83.34g.
Breakfast: medifast peanut butter crunch. Lunch: ihop spinach omelette. Dinner: pb2, celery stalk, light string cheese, splenda with fiber. Snacks/Other: medifast honey mustard pretzels, Jalapeno Honey Mustard Pretzel Sticks. more...
|
on diet Medifast
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Medifast
|
jenrose82's weight history
jenrose82's Recent Activity
jenrose82's Own Activity
No recent activity.
Following
Medifast Recent Activity
|