nfriedman's Journal, 25 April 2013

186.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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240 kcal

Fat: 19.44g | Prot: 4.19g | Carb: 10.30g.   Lunch: Ceasar Dressing, Lettuce Salad with Assorted Vegetables. more...

2462 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...