faheypb's Journal, 01 October 2010

spinning
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1847 kcal Fat: 40.06g | Prot: 48.31g | Carb: 334.64g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios. Lunch: Coffee, Original Powder Creamer, One Dish Favorites Santa Fe-Style Rice & Beans, Apples, Cupcake with Icing. Dinner: Baby Carrots, Apple Juice, Ham & Cheese Sub. Snacks/Other: Frosted Mini-Wheats Bite Size, Count Chocula Cereal, Whoppers. more...
1931 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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