faheypb's Journal, 01 October 2010

spinning
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1847 kcal Fat: 40.06g | Prot: 48.31g | Carb: 334.64g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios. Lunch: Cupcake with Icing, Apples, Coffee, One Dish Favorites Santa Fe-Style Rice & Beans, Original Powder Creamer. Dinner: Ham & Cheese Sub, Baby Carrots, Apple Juice. Snacks/Other: Count Chocula Cereal, Frosted Mini-Wheats Bite Size, Whoppers. more...
1931 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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andifisch recorded a Weigh In at 158.1 lb.
Must tang2 recorded a Weigh In at 196.0 lb.
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muges recorded a Weigh In at 191.6 lb.
Fatmacelina recorded a Weigh In at 150.6 lb.
guiverbe recorded a Weigh In at 204.8 lb.
DavidPatrone recorded a Weigh In at 188.0 lb.
AJLea supported lontong80's Weigh In.