SandiNBell's Journal, 25 April 2013

151.7 lb Lost so far: 1.5 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 37.35g | Prot: 36.32g | Carb: 202.05g.   Breakfast: Cheerios, Toasted Sour Dough Bread, Unsalted Butter Stick, 2% Fat Milk. Lunch: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Jersey Mike's #6 Famous Roast Beef & Provolone on Wheat (Regular), Bob Evans Banana Nut Bread. Snacks/Other: Ener-G Foods Wylde Pretzels, Blueberry Muffins. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...