Weigh In record (no journal entry) for 25 April 2013
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1637 kcal
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Fat: 66.62g | Prot: 34.71g | Carb: 232.35g.
Breakfast: Mammoth Mini Chocolate Chocolate Chip Muffin, Bananas , Cheese Pizza, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Cheese Pizza. Snacks/Other: Tostitos Zesty Bean and Cheese Dip (Medium), Tostitos Creamy Spinach Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Apple Pie, Jays O-Ke-Doke Cheese Flavored Popcorn, Ruffles Original Potato Chips. more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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