fduzhin's Journal, 02 October 2010

25% fat
20.7 kg fat
183.2 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2010:
2835 kcal Fat: 108.01g | Prot: 135.87g | Carb: 352.21g.   Breakfast: Muesli (Dried Fruit and Nuts). Lunch: sushi, bread, egg, salmon. Dinner: oats, cheese. Snacks/Other: multigrain bread, pork loin, nuts. more...
on diet fduzhin's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Khao Tao recorded a Weight Entry at 241.2 lb.
lovebug1924 recorded a Weight Entry at 181.6 lb.
carlocaritos recorded a Weight Entry at 346.1 lb.
rocarlin recorded a Weight Entry at 191.8 lb.
jwbowers1 recorded a Weight Entry at 211.5 lb.
ColetteCG recorded a Weight Entry at 159.8 lb.
1dannytee recorded a Weight Entry at 299.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.