fduzhin's Journal, 02 October 2010

25% fat
20.7 kg fat
183.2 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2010:
2835 kcal Fat: 108.01g | Prot: 135.87g | Carb: 352.21g.   Breakfast: Muesli (Dried Fruit and Nuts). Lunch: sushi, bread, egg, salmon. Dinner: oats, cheese. Snacks/Other: multigrain bread, pork loin, nuts. more...
on diet fduzhin's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

charlesmann iii recorded a Weight Entry at 260.0 lb.
ricemeli updated their Food Diary.
laserprom recorded a Weight Entry at 190.3 lb.
lilpurplebug supported no wheat for me's Journal Entry.
superlady2050 recorded a Weight Entry at 146.8 lb.
Dremakodzessa recorded a Journal Entry and a Weight Entry at 167.6 lb.
KiyoLea recorded a Weight Entry at 100.0 lb.
alexandrarosi1 updated their Food Diary.