fduzhin's Journal, 02 October 2010

25% fat
20.7 kg fat
183.2 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2010:
2835 kcal Fat: 108.01g | Prot: 135.87g | Carb: 352.21g.   Breakfast: Muesli (Dried Fruit and Nuts), Milk. Lunch: salmon, bread, egg, sushi. Dinner: oats, cheese. Snacks/Other: nuts, pork loin, multigrain bread. more...
on diet fduzhin's own diet   losing 2.2 lb a week

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