esknight1's Journal, 25 April 2013

219.0 lb Lost so far: 37.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 75.98g | Prot: 32.01g | Carb: 124.09g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Caesar Salad with Romaine. Snacks/Other: Air Popped Popcorn, Chocolate Chip Cookie. more...

3393 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...