joeyukon's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1620 kcal Fat: 118.00g | Prot: 85.00g | Carb: 68.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Dinner: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Creamy Peanut Butter. more...
4837 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported debrafrederick's Journal Entry.
Be Dazzled commented on their Weigh In.
enrico_3rd recorded a Weigh In at 161.4 lb.
Janny Jan recorded a Weigh In at 167.8 lb.
chesgreen commented on their Journal Entry.
shadowsfall2029 recorded a Weigh In at 178.5 lb.
Killer7Ksev updated their Exercise Diary.
BCarv recorded a Weigh In at 140.0 lb.