joeyukon's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1620 kcal Fat: 118.00g | Prot: 85.00g | Carb: 68.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Dinner: Creamy Peanut Butter, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. more...
4837 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

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