joeyukon's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1620 kcal Fat: 118.00g | Prot: 85.00g | Carb: 68.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Dinner: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Creamy Peanut Butter. more...
4837 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Hunter288 updated their Food Diary.
retho2 recorded a Weight Entry at 250.0 lb.
leftypitcher updated their Food Diary.
CandissTC supported abbadabba's Journal Entry.
Big D00EE updated their Exercise Diary.
Donna Mashburn recorded a Journal Entry.
pmjeff21 updated their Food Diary.
SJWNana commented on jeannieselby's Journal Entry.