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Davie home 7 am pants
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1682 kcal
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Fat: 54.31g | Prot: 99.51g | Carb: 249.76g.
Breakfast: Natural Yogurt Spread, Frozen Blueberries, Sugar Free Vanilla Caramel Powder Coffee Creamer, Nonfat Vanilla Greek Yogurt, Ketchup , Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg Beaters - Original, 9-Grain Bread. Lunch: Firm Tofu, Miracle Whip Light Dressing, Light Wheat Bread, Select Dry Roasted Whole Almonds. Dinner: Tomato Ketchup, Miracle Whip Light Dressing, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Smart Pop! Kettle Korn, 80 Calorie Cereal - Honey Squares. more...
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losing 1.4 lb a week
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