millerm40's Journal, 25 April 2013

223.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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874 kcal

Fat: 13.66g | Prot: 43.66g | Carb: 138.87g.   Breakfast: Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Dannon All Natural Lowfat Yogurt - Lemon. Dinner: Spaghetti with Meat Sauce (Entree). more...

3417 kcal

Activities & Exercise: Stairmaster - 25 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...