Jrstar96's Journal, 01 October 2010

218.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 39.67g | Prot: 67.07g | Carb: 174.46g.   Breakfast: butter, bagel. Lunch: lean cuisine five cheese. Dinner: ciabatta roll, Turkey-Veal Burger. more...

3084 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...