Weigh In record (no journal entry) for 25 April 2013
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182.8 lb
Lost so far: 0.6 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2013:
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1703 kcal
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Fat: 90.45g | Prot: 93.82g | Carb: 129.89g.
Breakfast: Bear Naked Vanilla Almond Crunch, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Coffee. Lunch: Roma Tomatoes, Cucumber (Peeled), Lettuce, Wish-Bone Light Italian Dressing, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Sour Cream, Tostitos Bite Size Gold Tortilla Chips, Kraft Mexican Style Taco Cheese, Ground Beef. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Coffee, International Delight Coffee House Inspirations - Half & Half, Rold Gold Rold Gold Honey Mustard Tiny Twist Pretzels, Kraft Natural Mozzarella String Cheese. more...
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2560 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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