IceHawk13's Journal, 25 April 2013

224.2 lb Lost so far: 18.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 47.77g | Prot: 205.86g | Carb: 216.42g.   Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, It Works Greens, Bariatric Advantage Multi Vitamin, Omega Nutrition Organic Cold Milled Flax Seed, Turkey Breast Meat. Lunch: Chicken Breast, Whole Wheat Tortilla, Famoso Roasted Red Pepper, Spinach, Athenos Roasted Garlic Hummus. Dinner: Spinach , Tilapia (Fish) , Asparagus. Snacks/Other: Almonds, Orange Juice, Almond Milk, Creamy Whey Protien, Strawberries , Air Popped Popcorn, Triple Threat - Caramel Peanut Fusion, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Power Products Liver Pills. more...

3817 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...