Weigh In record (no journal entry) for 01 October 2010
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2667 kcal
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Fat: 95.54g | Prot: 68.85g | Carb: 334.87g.
Breakfast: banana, Peanut Butter, Pure Almond Milk - Vanilla, creamer vanilla coffee mate, isagenix. Lunch: lime iced tea, peanut butter, celery, orange, Spaghetti/Marinara Pasta Sauce, cheese sticks bread. Dinner: ranch dressing, cauliflower, hot pocket. Snacks/Other: peanut butter, hershey chocolate bar, zingers. more...
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losing 8.4 lb a week
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