alaskacarnut's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2010:
2695 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 17.5 lb a week

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