Weigh In record (no journal entry) for 01 October 2010
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1345 kcal
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Fat: 72.69g | Prot: 82.82g | Carb: 88.10g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Turkey Sausage, Fried Egg, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: French Fries, Pork Backribs. Snacks/Other: Whoppers Malted Milk Balls Candy, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 7.0 lb a week
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