mama-ing's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
150.4 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2008 kcal Fat: 94.25g | Prot: 89.63g | Carb: 200.32g.   Breakfast: Gedroogde Vijgen, Premium Orange, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Thee, Magere Kwark, Pompoenpitten, Walnoten. Lunch: Bloemkool, Zoete Uien, Knoflook, Tonijn (Uitgelekt, Vetarm, uit Blik), Olijfolie, Kokosolie, Appels, Gedroogde Vijgen, Walnoten. Dinner: Bloemkool, Uien, Tonijn in Water (uit Blik). Snacks/Other: Mini Dark Chocolate, Prosecco, Merlot. more...
1957 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   steady weight

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