Weigh In record (no journal entry) for 25 April 2013
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
2008 kcal
|
Fat: 94.25g | Prot: 89.63g | Carb: 200.32g.
Breakfast: Walnoten, Pompoenpitten, Magere Kwark, Thee, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange, Gedroogde Vijgen. Lunch: Walnoten, Gedroogde Vijgen, Appels, Kokosolie, Olijfolie, Tonijn (Uitgelekt, Vetarm, uit Blik), Knoflook, Zoete Uien, Bloemkool. Dinner: Tonijn in Water (uit Blik), Uien, Bloemkool. Snacks/Other: Merlot, Prosecco, Mini Dark Chocolate. more...
|
|
1957 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-ing's weight history
|