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15.3
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148.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1357 kcal
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Fat: 49.84g | Prot: 83.57g | Carb: 154.69g.
Breakfast: Frosted Cheerios, AdvantEdge Carb Control Protein Shake, Coffee, Peanut Butter Nugget. Lunch: Miracle Whip, Chunk Light Tuna in Water, Cheese Heads Original String Cheese. Snacks/Other: Macadamia Nut w/ White Chips. more...
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2937 kcal
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Activities & Exercise:
Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes. more...
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losing 14.0 lb a week
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