Weigh In record (no journal entry) for 25 April 2013
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102.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1500 kcal
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Fat: 37.07g | Prot: 104.83g | Carb: 197.58g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, General Mills Wheaties Cereal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Pillsbury Sugar Cookies, Buttermint, Kroger Grape Tomatoes, Strawberries, Egg. Dinner: Great Value Greek Nonfat Yogurt - Plain, Border Blend Corn, Beef & Beans, Great Value Medium Chunky Salsa, Lettuce. Snacks/Other: Over Roasted Turkey Breast, Beef Pastrami (98% Fat Free), Krave Chili Lime Beef Jerky, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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