Weigh In record (no journal entry) for 25 April 2013
|
139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
2235 kcal
|
Fat: 66.55g | Prot: 201.12g | Carb: 223.57g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Grapes, Roast Beef, Hard Roll. Dinner: Cheese Pizza, 100% Whey Protein - Frosty Chocolate, Hard Roll, Chicken Sausage. Snacks/Other: Beef Jerky - Original, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
|
|
2654 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|