Weigh In record (no journal entry) for 25 April 2013
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1488 kcal
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Fat: 39.56g | Prot: 52.85g | Carb: 203.61g.
Breakfast: сырники, Plain Yogurt, Granny Smith Apples, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Oatmeal Cookie with Raisins, Chicken Rice Soup, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Eaten), Croutons, Carrots, Hummus, Syrah Wine. Snacks/Other: Plain Crepe, Honey, Special K, Nestle Kit Kat (Fun Size), Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Enjoy Life Mini Chocolate Chips, Hannaford Plain Greek Yogurt. more...
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steady weight
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LMR6478's weight history
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