Sargon's Journal, 01 October 2010

215.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 91.96g | Prot: 117.09g | Carb: 195.29g.   Breakfast: OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles, Onion. Lunch: Spicy Brown Mustard, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Onion, 100% Whole Wheat Bread, Romaine. Dinner: Refried Beans, Whole Wheat Noodles, 2% Milk Sharp Cheddar Cheese, Chicken Thigh. Snacks/Other: Lemon and Herb Pita Chips, Diet Pepsi (Can), Stringsters Low Moisture Part Skim Mozzarella Cheese, Peach, Granny Smith Apple, Nectarine, Water, Culligan, Coffee. more...

4152 kcal

Activities & Exercise: Swimming (fast) - 15 minutes, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Driving - 2 hours, Sitting - 1 hour. more...