Weigh In record (no journal entry) for 25 April 2013
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163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1748 kcal
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Fat: 42.49g | Prot: 51.44g | Carb: 305.16g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2518 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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