Kozer's Journal, 25 April 2013

193.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 54.21g | Prot: 88.38g | Carb: 270.34g.   Breakfast: Fuji Apples, Coffee, Scrambled Egg. Lunch: Meatless Burrito with Beans. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Graham Cracker. more...

2408 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...