lardbutty's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
217.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1721 kcal Fat: 52.32g | Prot: 93.78g | Carb: 225.37g.   Breakfast: coffee, milk, fruit n fibre. Lunch: pear, satsuma, mushroom soup (ainsley harriott), ham sandwich. Dinner: satay sauce (amoy), pork loin steak, stir fry veg, egg noodles (sharwoods). Snacks/Other: crispy slice (go ahead), coffee, tea. more...
steady weight

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