Weigh In record (no journal entry) for 24 April 2013
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1721 kcal
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Fat: 52.32g | Prot: 93.78g | Carb: 225.37g.
Breakfast: coffee, milk, fruit n fibre. Lunch: pear, satsuma, mushroom soup (ainsley harriott), ham sandwich. Dinner: satay sauce (amoy), pork loin steak, stir fry veg, egg noodles (sharwoods). Snacks/Other: crispy slice (go ahead), coffee, tea. more...
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steady weight
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lardbutty's weight history
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