rnbigguy's Journal, 01 October 2010

no loss but no gain... will focus better this week
286.0 lb Lost so far: 91.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1131 kcal Fat: 35.25g | Prot: 71.63g | Carb: 143.67g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham, Light Mayonnaise, Turkey Pepperoni. Snacks/Other: Oats 'n Dark Chocolate, Jell-O Sugar-Free Gelatin. more...
3596 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   

Comments 
Good attitude and I have a 5th birthday party coming up for my youngest son....I saw you cheated LOL...any tips on how not to cheat??? He wants a Mickey D's party. UGH!  
04 Oct 10 by member: m4k2004

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

abbadabba supported poofwizard's Journal Entry.
Roleba64 recorded a Weight Entry at 157.8 lb.

Other Member Diet Recent Activity

Taurielfan recorded a Journal Entry and a Weight Entry at 148.5 lb.
Narek55 recorded a Weight Entry at 191.1 lb.
Dr JCO recorded a Weight Entry at 192.5 lb.
Delacroix recorded a Weight Entry at 203.9 lb.
philsusa1 recorded a Weight Entry at 199.4 lb.
scottlewis recorded a Weight Entry at 227.0 lb.
Vahappydays updated their Food Diary.
rickycarlson updated their Exercise Diary.