rnbigguy's Journal, 01 October 2010

no loss but no gain... will focus better this week
286.0 lb Lost so far: 91.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1131 kcal Fat: 35.25g | Prot: 71.63g | Carb: 143.67g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham, Light Mayonnaise, Turkey Pepperoni. Snacks/Other: Oats 'n Dark Chocolate, Jell-O Sugar-Free Gelatin. more...
3596 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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Comments 
Good attitude and I have a 5th birthday party coming up for my youngest son....I saw you cheated LOL...any tips on how not to cheat??? He wants a Mickey D's party. UGH!  
04 Oct 10 by member: m4k2004

     
 

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rnbigguy recorded a Weigh In at 328.0 lb.
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