Weigh In record (no journal entry) for 25 April 2013
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189.4 lb
Lost so far: 13.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1996 kcal
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Fat: 66.77g | Prot: 48.04g | Carb: 313.84g.
Breakfast: Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Breakfast Muesli. Lunch: Focaccia. Dinner: Lime & Coriander Salad Dressing, Cherry Tomatoes, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Avocados. Snacks/Other: Apples, Oranges. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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