Weigh In record (no journal entry) for 24 April 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1927 kcal
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Fat: 80.47g | Prot: 187.30g | Carb: 110.76g.
Breakfast: Natural Yogurt Spread, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Whole Wheat English Muffin. Lunch: Green String Beans, Salmon. Dinner: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Blue Cheese, Bacon, Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Celery, Baked Rice and Corn Puffs - Aged White Cheddar, Cheese Filled Ravioli, Chicken Meat (Roasting), Red Delicious Apples. more...
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2946 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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