vackerman's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
274.3 lb Lost so far: 37.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1472 kcal Fat: 92.60g | Prot: 38.04g | Carb: 158.77g.   Breakfast: honey crisp apple, Nature Valley Crunchy Oats n'Honey. Lunch: Apples, Popsecret Homestyle Microwave Popcorn. Dinner: Southwest Chicken Salad Runza, Runza Onion Rings, Jalapeno Ranch Runza. Snacks/Other: Lindt Dark Chocolate, Popsecret Homestyle Microwave Popcorn. more...
3684 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight



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