vackerman's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
274.3 lb Lost so far: 37.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1472 kcal Fat: 92.60g | Prot: 38.04g | Carb: 158.77g.   Breakfast: honey crisp apple, Nature Valley Crunchy Oats n'Honey. Lunch: Apples, Popsecret Homestyle Microwave Popcorn. Dinner: Southwest Chicken Salad Runza, Jalapeno Ranch Runza, Runza Onion Rings. Snacks/Other: Lindt Dark Chocolate, Popsecret Homestyle Microwave Popcorn. more...
3684 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 supported glen's Journal Entry.

Other Member Diet Recent Activity

snezica commented on gingin40's Journal Entry.
Peacefulmom24 commented on Kate_welsh09's Journal Entry.
shellbert920 supported Kate_welsh09's Journal Entry.
Dal71 recorded a Weigh In at 217.5 lb.
cooking chic recorded a Weigh In at 198.0 lb.
JennyWren17 recorded a Weigh In at 125.7 lb.
cajunturtle recorded a Journal Entry.
HCB commented on snezica's Weigh In.