vackerman's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
274.3 lb Lost so far: 37.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1472 kcal Fat: 92.60g | Prot: 38.04g | Carb: 158.77g.   Breakfast: honey crisp apple, Nature Valley Crunchy Oats n'Honey. Lunch: Apples, Popsecret Homestyle Microwave Popcorn. Dinner: Southwest Chicken Salad Runza, Runza Onion Rings, Jalapeno Ranch Runza. Snacks/Other: Lindt Dark Chocolate, Popsecret Homestyle Microwave Popcorn. more...
3684 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

No recent activity.


evakap recorded a Weight Entry at 228.2 lb.
barbieq13 commented on their Journal Entry.

Other Member Diet Recent Activity

Knjs4 supported Carme D's Journal Entry.
tpbosley recorded a Weight Entry at 232.6 lb.
Keilin_4 supported friskafrilisia's Journal Entry.
arturasmordasas recorded a Weight Entry at 167.6 lb.
tahoebrun supported emilydiaz83's Journal Entry.
joeybfat updated their Exercise Diary.
pavosingular recorded a Weight Entry at 173.7 lb.
bwallace30 recorded a Journal Entry.