vackerman's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
274.3 lb Lost so far: 37.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1472 kcal Fat: 92.60g | Prot: 38.04g | Carb: 158.77g.   Breakfast: honey crisp apple, Nature Valley Crunchy Oats n'Honey. Lunch: Apples, Popsecret Homestyle Microwave Popcorn. Dinner: Southwest Chicken Salad Runza, Runza Onion Rings, Jalapeno Ranch Runza. Snacks/Other: Lindt Dark Chocolate, Popsecret Homestyle Microwave Popcorn. more...
3684 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap recorded a Weight Entry at 255.7 lb.

Other Member Diet Recent Activity

ehost supported loveshope26's Journal Entry.
Ssoraya33 recorded a Weight Entry at 187.4 lb.
AmeliaPendragon recorded a Weight Entry at 289.7 lb.
mumbimo recorded a Weight Entry at 187.4 lb.
jennifercurren added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
dew46 recorded a Weight Entry at 243.9 lb.
veronicafulgenzi recorded a Weight Entry at 200.6 lb.
Egull1 supported 2227Gwen's Journal Entry.