Hakan.Ozan's Journal, 25 April 2013

22,4%

187.8 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 51.27g | Prot: 174.15g | Carb: 92.17g.   Breakfast: Whey 100, Whey 100, Apples , Fried Egg, Orange Juice . Lunch: Shrimp Salad, Tonfisk i Olja. Dinner: Apples , Chicken Breast (Skin Not Eaten). more...

3127 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...