Weigh In record (no journal entry) for 24 April 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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3821 kcal
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Fat: 111.26g | Prot: 415.83g | Carb: 268.04g.
Breakfast: Elite Fusion 7, Quick Oats, Plain Greek Nonfat Yogurt, Pure Almond Milk - Unsweetened Vanilla, Skippy Natural Super Chunk Peanut Butter, honey, blueberries, strawberries. Lunch: The J.J. Gargantuan (No Mayo), Broccoli, Boneless Skinless Chicken Breast. Dinner: Wellshire Farms Uncured Turkey Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Ground Turkey 93/7, Egg White, Westpac Mixed Vegetables, Sunny Farms Large Egg, Gaspari Nutrition MyoFusion - Banana Perfection, Prima Force Carb Slam. Snacks/Other: 100% Casein Protein, Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
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losing 0.5 lb a week
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