BarristerOne's Journal, 24 April 2013

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Weigh In record (no journal entry) for 24 April 2013

185.4 lb Lost so far: 14.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:

1190 kcal

Fat: 50.00g | Prot: 69.00g | Carb: 110.00g. Breakfast: Caffe Latte (Grande). Lunch: Black Label Ham. Dinner: 1/3 lb Cheeseburger. Snacks/Other: Nonfat Blueberry Greek Yogurt, Fruit Bars - Tangerine. more...

2313 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 0.1 lb a week

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BarristerOne's Journal, 24 April 2013

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