danswezy's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
165.2 lb Lost so far: 39.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2010:
2336 kcal Fat: 54.53g | Prot: 66.60g | Carb: 215.09g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Baked Cheetos Crunchy Cheese Flavored Snacks, American Lettuce Blend, CHOLULA HOT SAUCE, 2% milk mexican four cheese blend, turkey breast. Dinner: SFWY PENNE RIGATE 16.00 OZ, SFWY SEL ARRABIATA PASTA SCE, American Lettuce Blend, Vodka, Onions, Roasted Sweet Pepper & Garlic Vinaigrette Dressing, cookies 'n cream, Healthy Vision Vegetables, Turkey Meatballs Homestyle, 3 Cheese Italian Blend. Snacks/Other: Extra Dark Handmade Pretzels, Cheez-It Party Mix, Animalitos Cookies. more...
on diet LAP-BAND® System   losing 3.7 lb a week

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