Weigh In record (no journal entry) for 01 October 2010
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165.2 lb
Lost so far: 39.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2336 kcal
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Fat: 54.53g | Prot: 66.60g | Carb: 215.09g.
Breakfast: Chewy Granola Bar (PB&J). Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Baked Cheetos Crunchy Cheese Flavored Snacks, American Lettuce Blend, CHOLULA HOT SAUCE, 2% milk mexican four cheese blend, turkey breast. Dinner: cookies 'n cream, SFWY PENNE RIGATE 16.00 OZ, American Lettuce Blend, Vodka, Healthy Vision Vegetables, Onions, SFWY SEL ARRABIATA PASTA SCE, Turkey Meatballs Homestyle, 3 Cheese Italian Blend, Roasted Sweet Pepper & Garlic Vinaigrette Dressing. Snacks/Other: Extra Dark Handmade Pretzels, Cheez-It Party Mix, Animalitos Cookies. more...
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on diet LAP-BAND® System
losing 3.7 lb a week
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