danswezy's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
165.2 lb Lost so far: 39.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2010:
2336 kcal Fat: 54.53g | Prot: 66.60g | Carb: 215.09g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: American Lettuce Blend, Smart & Delicious Low Carb High Fiber Tortillas, Baked Cheetos Crunchy Cheese Flavored Snacks, CHOLULA HOT SAUCE, 2% milk mexican four cheese blend, turkey breast. Dinner: cookies 'n cream, SFWY PENNE RIGATE 16.00 OZ, SFWY SEL ARRABIATA PASTA SCE, 3 Cheese Italian Blend, Roasted Sweet Pepper & Garlic Vinaigrette Dressing, Turkey Meatballs Homestyle, American Lettuce Blend, Vodka, Healthy Vision Vegetables, Onions. Snacks/Other: Cheez-It Party Mix, Extra Dark Handmade Pretzels, Animalitos Cookies. more...
on diet LAP-BAND® System   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

JCTippy updated their Exercise Diary.
Joleen2012 updated their Exercise Diary.
Leo J recorded a Weigh In at 193.0 lb.
joannnz recorded a Weigh In at 105.6 lb.
jmb3450 supported msbuggirl's Journal Entry.
RetroRicardo recorded a Weigh In at 177.1 lb.
sixxgunz updated their Food Diary.
debbie28304 recorded a Weigh In at 149.7 lb.