EdG's Journal, 01 October 2010

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3739 kcal

Fat: 166.20g | Prot: 173.67g | Carb: 368.73g.   Breakfast: mu shu chicken, apple. Lunch: dal palak. Dinner: baked ziti, pizza, beer. Snacks/Other: apple, nutella, pretzel rod. more...

2491 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...