Weigh In record (no journal entry) for 24 April 2013
|
217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
3152 kcal
|
Fat: 115.59g | Prot: 101.28g | Carb: 446.63g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Coke Zero, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: 2% Fat Milk, Garlic & Rosemary Potatoes, Asparagus Canned, Cranberries (Cooked or Canned), Meat Loaf. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate M&M's, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3467 kcal
|
Activities & Exercise:
Sitting - 9 hours and 40 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 15 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|