kilna's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1847 kcal Fat: 71.39g | Prot: 89.33g | Carb: 214.31g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Newman's Own Organic Low Fat Fig Newmans, Cream (Half & Half). Lunch: Egg, Egg White, Refried Beans (Canned), Nabisco Nutter Butter (Package), Cream (Half & Half). Dinner: Fresh & Easy Organic Tomato Soup, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. Snacks/Other: Fresh & Easy Omega-Rich Trail Mix. more...
2617 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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