Weigh In record (no journal entry) for 01 October 2010
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1538 kcal
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Fat: 53.95g | Prot: 52.16g | Carb: 210.60g.
Breakfast: cranberry orange muffin, Tropicana pure premium orange juice no pulp, Quaker oatmeal to go brown sugar cinnamon. Lunch: fruit cup, sun chips harvest cheddar, lunch meat turkey butterball, Whole Grain White Bread, Provolone Cheese. Snacks/Other: nature valley granola thins, kraft string cheese twist. more...
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losing 0.5 lb a week
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