Chisholm's Journal, 01 October 2010

187.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2554 kcal

Fat: 111.26g | Prot: 103.07g | Carb: 168.02g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Chick-Chick-Chicken Fingers Kid's, Baked Ziti with Sauce, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Chicken Wings. Snacks/Other: Light Beer. more...

2690 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...