Weigh In record (no journal entry) for 24 April 2013
|
217.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
819 kcal
|
Fat: 17.85g | Prot: 45.30g | Carb: 125.59g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Baked Potato (Peel Eaten), Shredded Reduced Fat Mild Cheddar Cheese, Bagel Thins - Plain, Egg White . Lunch: Bananas , Original 99% Fat Free Yogurt - Strawberry Banana. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|