Weigh In record (no journal entry) for 24 April 2013
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185.0 lb
Lost so far: 73.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1091 kcal
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Fat: 25.00g | Prot: 123.26g | Carb: 91.94g.
Breakfast: Coffee with Cream. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Shrimp Cooked Tail-on. Snacks/Other: Cauliflower, Dannon Light & Fit Yogurt - Blackberry, Kirkland Signature Nonfat Plain Greek Yogurt, Wawona Festival Blend Mixed Fruit, Wawona Festival Blend Mixed Fruit, Cellucor C4 Extreme. more...
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2814 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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