Weigh In record (no journal entry) for 24 April 2013
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217.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1501 kcal
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Fat: 82.63g | Prot: 66.95g | Carb: 143.15g.
Breakfast: Water, Buckwheat Bread, Egg, Butter, Reduced Fat Milk, Bananas. Lunch: Buckwheat Bread, Spinach whith beef, Lowfat Plain Yogurt. Dinner: Sweet Red Peppers, Olive Oil, Buckwheat Bread, Egg White, Lettuce. Snacks/Other: Egg White, Ghirardelli Dark Chocolate Intense Dark 72%, Lemon, Water, Hazelnuts or Filberts Nuts, Coffee with Sugar. more...
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3056 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Running - 6/mph - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 38.6 lb a week
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