Weigh In record (no journal entry) for 24 April 2013
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1047 kcal
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Fat: 83.17g | Prot: 33.42g | Carb: 36.87g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Lunch: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Grilled Chicken, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Chicken Broth, Zucchini. Dinner: Grilled Chicken, Asparagus, Lettuce, great value chunk light tuna, mt olive kosher dill, kraft olive oil mayo, yellow onion, boiled egg. Snacks/Other: Equal Equal, great value heavy whipping cream, hersey's cocoa, Splenda No Calorie Sweetener Packets, splenda, great value heavy whipping cream, hersey's cocoa, Great Value Sugar Free Iced Tea with Peach Drink Mix, Pecan Nuts. more...
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gaining 9.8 lb a week
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