Weigh In record (no journal entry) for 23 April 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1106 kcal
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Fat: 41.50g | Prot: 113.54g | Carb: 75.96g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (Container), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Sweet Red Peppers. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (Container), Amigos Chicken Fajita Salad. more...
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steady weight
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