Weigh In record (no journal entry) for 24 April 2013
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289.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1488 kcal
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Fat: 85.13g | Prot: 48.46g | Carb: 138.01g.
Lunch: Nestle Pure Life Purified Water (Bottle), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Tyson Foods Any'tizers Tequila Lime Flavored Wings, Chef Solutions Cranberry Pecan Chicken Salad, HEB Baby Spring Mix Salad, McCormick Salad Toppins, Ocean Spray 100% Juice Cranberry & Concord Grape, Ranch Salad Dressing. Snacks/Other: Chewy Bars - Oats & Chocolate, Nestle Pure Life Purified Water (Bottle), V8 Spicy Hot 100% Vegetable Juice (Bottle). more...
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3985 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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