TheKarenS's Journal, 01 October 2010

I'm not going to weigh in this morning. It wouldn't show a loss b/c i haven't pooped in 3 days. i don't understand. . . before the diet i had diahrrea all the time. Now I'm constipated all the time. I'm even taking fiber with lunch and supper. it seems like the only time i poop is weekends. So i'll weigh tuesday when i get home.
188.4 lb Lost so far: 16.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1207 kcal Fat: 58.45g | Prot: 68.52g | Carb: 108.60g.   Breakfast: Egg Omelet or Scrambled Egg, Butter (Salted), 100% Whole Wheat Bread, Tomato Juice, Fried Ham. Lunch: Tuna Casserole with Vegetables and Mushroom Soup, Almonds, Seasoned Croutons, Honey Clusters Cereal, Honey Clusters Cereal. Dinner: Soft Taco - Chicken, Guacamole Side, Sour Cream. more...
2240 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.0 lb.
ShyGuy commented on C67241's Journal Entry.

Atkins Recent Activity

Lizzy1380 updated their Food Diary.
YvonneD123 supported madwalsh's Weigh In.
foxymamachick commented on their Journal Entry.
ready4camping updated their Food Diary.
momokorea recorded a Weigh In at 205.0 lb.
lemonella recorded a Weigh In at 213.2 lb.
grammakat updated their Exercise Diary.
redredmums49 updated their Food Diary.