TheKarenS's Journal, 01 October 2010

I'm not going to weigh in this morning. It wouldn't show a loss b/c i haven't pooped in 3 days. i don't understand. . . before the diet i had diahrrea all the time. Now I'm constipated all the time. I'm even taking fiber with lunch and supper. it seems like the only time i poop is weekends. So i'll weigh tuesday when i get home.
188.4 lb Lost so far: 16.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1207 kcal Fat: 58.45g | Prot: 68.52g | Carb: 108.60g.   Breakfast: Egg Omelet or Scrambled Egg, Butter (Salted), Fried Ham, 100% Whole Wheat Bread, Tomato Juice. Lunch: Tuna Casserole with Vegetables and Mushroom Soup, Almonds, Seasoned Croutons, Honey Clusters Cereal, Honey Clusters Cereal. Dinner: Guacamole Side, Soft Taco - Chicken, Sour Cream. more...
2240 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 3.2 lb a week

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