Weigh In record (no journal entry) for 24 April 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2926 kcal
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Fat: 74.88g | Prot: 73.28g | Carb: 489.96g.
Breakfast: Bananas , Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), London Broil, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Rice Krispies Treats Rainbow, Rice Krispies Treats Marshmallow Squares, Rice Krispies Treats Marshmallow Squares, Rice Krispies Treats Chocolatey Drizzle, 12" Hand Tossed Cheese Pizza. Snacks/Other: Mountain Dew (12 oz Can), Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee. more...
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2103 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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