bumbye's Journal, 24 April 2013

143.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 23.43g | Prot: 61.70g | Carb: 213.40g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagels . Dinner: White Rice (Medium-Grain, Cooked) , chicken tofu. Snacks/Other: Everything Bagel Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...

1947 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...