Shari22's Journal, 24 April 2013

119.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 87.59g | Prot: 83.47g | Carb: 81.18g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Atkins Day Break Wild Berry Shake, Day Break Chocolate Hazelnut Bar, Gala Apples, Wonderful Almonds Wonderful Almonds, Atkins Advantage New Cinnamon Bun Bar. more...

1558 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...