joeyukon's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1860 kcal Fat: 96.41g | Prot: 69.22g | Carb: 182.09g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Spicy Southwest Mustard, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Mixed Vegetables (Drained Solids, Canned). Dinner: McDonaldland Cookies, Quarter Pounder with Cheese. more...
4501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

LipstickLesbian added nfarrow's Thanksgiving Rolls recipe to their cook book.
Shalom Magic recorded a Weigh In at 205.0 lb.
jmb3450 commented on millerm40's Journal Entry.
zilssor recorded a Weigh In at 142.2 lb.
Amyputkonen commented on kmcollins's Journal Entry.
Hipaagrammy supported dogtraining's Weigh In.
terriekovacevic recorded a Weigh In at 140.0 lb.
irinabespalova updated their Exercise Diary.