joeyukon's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1860 kcal Fat: 96.41g | Prot: 69.22g | Carb: 182.09g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Mixed Vegetables (Drained Solids, Canned), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Spicy Southwest Mustard. Dinner: Quarter Pounder with Cheese, McDonaldland Cookies. more...
4501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

RON IS BACK recorded a Weigh In at 211.5 lb.
johnlopezj recorded a Weigh In at 241.0 lb.
RyanPueblo supported Traci April Barnett's Weigh In.
JulieAnnSuderman recorded a Weigh In at 145.0 lb.
C-butterfly recorded a Weigh In at 198.5 lb.
Sarah1950 commented on LadyinDenim's Journal Entry.
Caterpillar2Butterfly commented on Emmy1502's Journal Entry.
TonyFar recorded a Weigh In at 214.5 lb.