joeyukon's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1860 kcal Fat: 96.41g | Prot: 69.22g | Carb: 182.09g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Wisconsin Cheddar Cheese Soup, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Mixed Vegetables (Drained Solids, Canned), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Wisconsin Cheddar Cheese Soup, Hearty & Delicious 12 Grain Bread, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Spicy Southwest Mustard. Dinner: Quarter Pounder with Cheese, McDonaldland Cookies. more...
4501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.
Morgaana recorded a Weigh In at 138.0 lb.
SuperOrru recorded a Journal Entry and a Weigh In at 212.0 lb.
misspollyhadadolly recorded a Weigh In at 137.8 lb.
parth bajaj recorded a Weigh In at 162.0 lb.
sambatman joined challenge A mile a day keeps the pounds at bay!.